What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?
Last Updated:

There are no magic answers, but one workout can improve all three areas: hill repeats. Hill repeats...
Last Updated:
There are no magic answers, but one workout can improve all three areas: hill repeats. Hill repeats...
Last Updated:
Met a couple on a swingers site 15 years ago. Wife was a sub to dom hubby , she made quality collars...
Last Updated:
I'm in a good mood
Last Updated:
BE MINDFUL! You are only Thirteen Years old, GOOD PEOPLE will not help you, but EVIL Ones will be lo...
Last Updated:
The hardest part of any workout regime is sticking with it.
Last Updated:
So, this was a one sided love story which happened almost 3 years ago I was a teenager back then and...
Last Updated:
Yes I did (A little pre horny part) I was just wandering about on a Friday evening, as all my friend...
Last Updated:
Yes our first time was with an older couple we met had drinks we found we enjoyed similar things so...
Last Updated:
TL:DR at the bottom if you’re too lazy to read. Well, let’s see, I got Covid-19 around March 20, 202...
Last Updated:
I’ve dated both attractive and “ugly” women. I should preface this by saying I would never have prev...
Last Updated:
They're deceitful, underhanded, and spiteful creatures. NEVER to be trusted. I don’t blame their men...
Last Updated:
If you have a celibate marriage, getting drunk at your friend's party or at work is an option that c...